Bryony Botha's Harraways Recovery Smoothie

Written By Kim Manunui

We've teamed up with 2024 silver medal winning, New Zealand track cyclist, Bryony Botha to bring you the perfect post-ride recovery recipe. 

Full of healthy carbohydrates and proteins, this delicious, easy smoothie has all the right ingredients to nourish your body after a hard ride and get you ready for the next challenge. Simply blend the below ingredients together and drink your way to a great ride: 

·  ½ banana

·  1x  serve of protein powder 

·  4x dates

·  ¼ cup of Harraways Oats 

·  1x tablespoon of peanut butter (or nut butter of your choice)

·  1x handful of ice

·  1x tablespoon of yoghurt of your choice 

·  Splash of milk of your choice  

Head to the Harraways website and subscribe to the edm this month to be in to win one of ten Harraways packs filled with delicious oaty goodness to help you get ready for the Lake Taupo Cycling Challenge. As well as going in the draw to win, you’ll receive monthly recipes and deals!

 
Kim Manunui

Hi, I’m Kim and I work with a great team to help individuals, as well as small and not so small businesses get their message, product and services to the world using digital media and creating wonderful websites that don’t cost the earth.

I was born in Canada, and grew up around Vancouver and the mountains of British Columbia. My love of pristine environments led me to New Zealand and eventually to the mountains, lakes and rivers of the central North Island which is home. My family’s heritage is here, and it’s from here that Korio traverses the planet.

The digital world is never static and neither are we.

And I say ‘we’ because I work with an awesome group of talented people who I gather together as required to complete a project.  Whatever your business, not-for-profit or individual needs are we gather the best team to get the job done.

Collaboratively we are creative, share sustainable values and work hard for great outcomes because that’s the buzz of satisfaction that drives us.

If you have an audience and market to reach, we can make that happen. Creative design, words that work and smart behind the scenes stuff that cuts through the online noise. We’ll design your website and then build it. We’ll manage the content as well as all your hosting needs. We can handle your online advertising so you get noticed,
and we’ll manage your social media presence so you get the clicks, likes and engagement to grow your business. All within the budget you set, because none of this needs to cost the earth.  And the job doesn’t stop when your website goes live. We are your virtual business partner.

https://www.korio.co.nz
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