Foundation nutrition for endurance success

Setting yourself up for success!

So you have signed up to the BDO Lake Taupo Cycle Challenge, awesome!

It’s my job to make that amazing challenge a little easier to achieve. I am going to walk through the fundamentals of endurance nutrition and how you can apply them to your training. Using nutrition in the right way can help everyone, whether you want to get around fast, just get around, or get around whilst having the energy to admire the views.

We are going to start with the foundations for endurance training - optimising your day-to-day intake.